Tôi Bỏ Đường trong 30 Ngày & Phải Đối Mặt với Sự Thật.

What’s the lie you tell yourself every day? Mine was: “I eat pretty healthy.”

Until I quit sugar for 30 days and realized… I was full of crap. Literally and figuratively.

This short film isn’t just about quitting sugar—it’s about the quiet ways we avoid ourselves. The justifications. The denial. The patterns we cling to because facing the truth feels scarier than the habit itself.

I thought cutting sugar would make my skin glow. Instead, it made me spiral—into withdrawals, cravings, and one very weird relationship with a cucumber.

But on the other side? A clarity I didn’t expect.

This is for anyone who’s been using a “little treat” to cope.

Anyone who says “I’m fine” and means “I’m barely holding it together.”

Anyone who’s ready to stop lying—to themselves.

🎬 Written, directed & spiralled by me

🎥 Co-created with the brilliant minds of Stefanos Savva & Xenios Theodorou

Credits:

Written and Directed by Alina Naza

1st AC Xenios Theodorou

2nd AC Stefanos Savva

Color Grading Stefanos Savva

VFX Xenios Theodorou

Montage Alina Naza

Find us on socials:

@Xeniosth

@Stefathletics

@alinanaza

Helping you stop watching and START doing!

See you in the next 30 Day Challenge...

CTC

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Instagram → http://instagram.com/alinanaza

TikTok → https://www.tiktok.com/@alinanaza1

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