Chúng ta cần suy nghĩ lại về việc tập thể dục (Phiên bản cập nhật)

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Sources & further reading:

https://sites.google.com/view/sources-workoutparadox

Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.

Welcome to the workout paradox!

Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.

This video was created with scientific advice by Dr. Mike Israetel:

https://www.youtube.com/@RenaissancePeriodization

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CHAPTERS

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0:00 Start

2:10 The Myth of The Workout

5:18 Why Your Body is Sabotaging You

7:47 Why Humans Are so Hungry

10:27 Brilliant Sponsorship

11:58 Curiosity Guide