Cách Học Tốt Nhất Được Nghiên Cứu Chứng Minh | Tiến sĩ Andrew Huberman

Dr. Andrew Huberman discusses the truth about learning and neuroplasticity, including the best ways to learn and engage neuroplasticity as shown by research studies.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/ddq8JIMhz7c?si=LwJuM3mLYh9ipn6O

Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning

*CHAPTERS*

00:00 - The Best Way to Study & Learn

00:42 - Offsetting Forgetting is the Best Way to Learn

02:00 - What is Neuroplasticity?

04:58 - Strengthening & Removing Connections Can Improve Learning

06:43 - A Brief Quiz on Neuroplasticity

07:48 - Recognizing Errors is Valuable

08:20 - Self Testing is a Great Way to Learn

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