Sự Thật Về Dầu Hạt: Phân Tách Khoa Học Khỏi Quảng Cáo Quá Mức | Cuộc Sống Siêu Chế Biến | Business Insider

Ultra-processed seed oils, like canola oil and sunflower oil, have long been considered heart-healthy cooking fats. But a new wave of health influencers says alternatives like beef tallow are a more natural — and healthier — option. Health editor Mia de Graaf takes a closer look at the science to see if seed oils are really as bad as the critics think.

00:00 - Introduction

00:50 - History Of Seed Oils

01:30 - How Cooking Oils Are Made

04:51 - Beef Tallow & Saturated Fat

05:20 - Breaking Down Dietary Fats

06:23 - Omega-6 & Omega-3 Ratio

06:53 - Imbalance & Inflammation

07:28 - Common Seed Oils

08:47 - Criticisms Of Seed Oils

10:37 - Heating During Refinement

11:44 - Brands Avoiding Seed Oils

12:15 - Seed Oils & The Economy

13:20 - Ultra-Processed Foods & Seed Oils

19:20 - Comparing Seed Oil, Beef Tallow, & Olive Oil

20:19 - What Oil Should You Be Consuming?

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#cooking #health #businessinsider

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The Truth About Seed Oils: Separating Science From Hype | Ultra-Processed Life | Business Insider