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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative.

Fish oil is one of the most commonly consumed dietary supplements.

It’s rich in omega-3 fatty acids, which are very important for your health.

If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.

Here are some health benefits of fish oil:

1. May support heart health

2. May help treat certain mental health conditions

3. May support eye health

4. May reduce inflammation

5. May support healthy skin

6. May support pregnancy and early life

Full article here: https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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