Is Sauna ACTUALLY Good For You? (90-Day Experiment)

I finally did it.

🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=kiUM92VDI1Y

📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=kiUM92VDI1Y

Here’s my full sauna protocol (+ data from the Finnish studies): https://blueprint.bryanjohnson.com/blogs/news/is-sauna-worth-the-hype?srsltid=AfmBOoqWbc7DnCkvTXm3pUOf6BHmSOH7Dg-iPhZjaMMuCB0OQZMDqwMu

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Chapters

0:00 - Intro

0:26 - Why Didn't I Do Sauna Earlier?

2:37 - My Protocol

3:00 - Week 1: First Struggles

7:47 - Week 2: Detoxing

8:55 - Icing The Boys

10:02 - Dry, Wet, or Infra-Red?

11:15 - Week 3: Midway Results

13:03 - Weeks 4-7

13:47 - Final Results

15:19 - What Should You Do?