2 breathing techniques that reduce anxiety in real time (doctor demo)

#anxietyrelief #mentalhealthawareness #breathingexercises

Learn techniques to reduce your anxiety rapidly without medications. Watch me demo cyclic breathing and 4-7-8 breathing live and see the rapid changes in my body!

💛 Learn about Dr. Kaveh's transformational Ketamine clinic: https://www.clarus-health.com

🫀 Exclusive access to Dr. Kaveh's live streams + more: https://www.youtube.com/channel/UCl31nh9FGrKKGjKn8uaOasw/join

Follow Dr. Kaveh's guided imagery: https://youtu.be/e6arZLpfyH4

0:00 - intro (breathing is not gaslighting!)

1:07 - my heart rate going up :)

1:26 - connecting myself to life support monitors

2:11 - technique 1: cyclic breathing

3:38 - thank you to our members!

3:57 - technique 2: 4-7-8 breathing

5:03 - how to hold your tongue

5:27 - apply these to guided imagery!

This video/speech/channel DOES NOT CONSTITUTE MEDICAL ADVICE. Patients with medical concerns should contact their physician. If your concern is an emergency, immediately call 911. This information is not a recommendation for ANY THERAPY. Some substances referenced in this content may be illegal, and this content is not a recommendation for, or endorsement of, their use in any way.