Những Thói Quen Học Tập Hàng Đầu để Cải Thiện Khả Năng Học Tập | Tiến sĩ Andrew Huberman

Dr. Andrew Huberman discusses the best science-backed protocols, routines, and habits for improving learning and study efficacy.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/ddq8JIMhz7c?si=LwJuM3mLYh9ipn6O

Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning

*Timestamps*

00:00 How the Best Students Structure Their Days

01:20 The Top 5 Habits for Learning

02:45 The Value of Teaching Peers (Watch, Do, Teach)

04:47 Willpower, Attention & Focus Are Limited Resources

07:18 Learning & Focusing are Skills

07:54 Motivation for Studying & Identity

10:50 The Value of Loving What You Learn

11:49 Studying That Feels Challenging is Most Effective

13:03 Review (Pop Quiz)

#HubermanLab #Learning #Neuroplasticity

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer