We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
The Best Way to Learn as Shown by Research | Dr. Andrew Huberman
Summary
Description
Dr. Andrew Huberman discusses the truth about learning and neuroplasticity, including the best ways to learn and engage neuroplasticity as shown by research studies.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/ddq8JIMhz7c?si=LwJuM3mLYh9ipn6O
Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning
*CHAPTERS*
00:00 - The Best Way to Study & Learn
00:42 - Offsetting Forgetting is the Best Way to Learn
02:00 - What is Neuroplasticity?
04:58 - Strengthening & Removing Connections Can Improve Learning
06:43 - A Brief Quiz on Neuroplasticity
07:48 - Recognizing Errors is Valuable
08:20 - Self Testing is a Great Way to Learn
*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://go.hubermanlab.com/newsletter
#HubermanLab #Learning #Neuroplasticity
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Translated At: 2025-03-02T04:23:09Z