The Truth About Seed Oils: Separating Science From Hype | Ultra-Processed Life | Business Insider

Ultra-processed seed oils, like canola oil and sunflower oil, have long been considered heart-healthy cooking fats. But a new wave of health influencers says alternatives like beef tallow are a more natural — and healthier — option. Health editor Mia de Graaf takes a closer look at the science to see if seed oils are really as bad as the critics think.

00:00 - Introduction

00:50 - History Of Seed Oils

01:30 - How Cooking Oils Are Made

04:51 - Beef Tallow & Saturated Fat

05:20 - Breaking Down Dietary Fats

06:23 - Omega-6 & Omega-3 Ratio

06:53 - Imbalance & Inflammation

07:28 - Common Seed Oils

08:47 - Criticisms Of Seed Oils

10:37 - Heating During Refinement

11:44 - Brands Avoiding Seed Oils

12:15 - Seed Oils & The Economy

13:20 - Ultra-Processed Foods & Seed Oils

19:20 - Comparing Seed Oil, Beef Tallow, & Olive Oil

20:19 - What Oil Should You Be Consuming?

------------------------------------------------------

#cooking #health #businessinsider

Business Insider tells you all you need to know about business, finance, tech, retail, and more.

Visit our homepage for the top stories of the day: https://www.businessinsider.com

Business Insider on Facebook: https://www.facebook.com/businessinsider

Business Insider on Instagram: https://www.instagram.com/businessinsider

Business Insider on Twitter: https://www.twitter.com/businessinsider

Business Insider on Snapchat: https://www.snapchat.com/discover/Business_Insider/5319643143

Business Insider on TikTok: https://www.tiktok.com/@businessinsider

The Truth About Seed Oils: Separating Science From Hype | Ultra-Processed Life | Business Insider